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Thursday, December 6, 2012

Stedda Beef Wraps

1 lb tofu
2c frozen cut green beans
mixed greens
alfalfa sprouts
flour tortillas

Marinade:
1/4c tamari
1/2c water
2t dry mustard
1/2t garlic powder
1/2t paprika
1/2t All Season Blend (or other powdered vegetable broth)
1T molasses
1T honey

Dressing:
5T olive oil
1 1/2T lemon juice
1/2t Dijon mustard
1sm garlic clove, minced

Drain and wrap tofu.  Set aside.

Combine the marinade ingredients.

Unwrap tofu and cut into strips.

Add a small amount of vegetable oil, as well as tofu and marinade to a pan.  Heat on medium high, stirring frequently, until liquid is absorbed.

Meanwhile, cook green beans in boiling water until tender.  Drain, shock in cold water, and set aside.

To assemble wraps, combine lettuce, green beans, and dressing.

Place tofu, lettuce mixture, and alfalfa sprouts on a tortilla, roll up, and enjoy!

Adapted from a recipe by Marilyn Diamond in The American Vegetarian Cookbook


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